NORMAL - WIDE FITTING – If you have wider feet or will be wearing thick woollen socks, we suggest that you choose your regular size in this style. It has a comfy last and room for toes. In case you have narrow feet or size between two we suggest you choose the smaller size. If you need more width you can remove the insole or replace it with a thinner one. More tight feel you’ll get by replacing then insole with thicker one of placing an additional flat and thin insole under the current one